Over the years, attention deficit hyperactivity disorder (ADHD) has been diagnosed more than ever, partially due to clinicians recognizing the symptoms and people being more open to seeking out treatment for mental health concerns. With that said, you could have ADHD without receiving a diagnosis until now, causing you to experience symptoms as an adult without understanding why you are struggling. Both in-person visits in one of our offices serving Reading/Wyomissing, Allentown, Orwigsburg, and Exeter, PA, and online visits are available at Mind Matters to provide you with psychological testing, help you learn self-regulation skills, and work through difficult emotions you may have due to your experience.
What's ADHD?
ADHD is a neurodevelopmental condition that can contribute to impulsivity, hyperactivity, and attention problems. As of 2024, it's unknown what causes it, though genetics, the function and structure of your brain, and environmental factors may play a role.
If you have this condition, you may talk over people frequently. You might experience forgetfulness and misplace items regularly. Restlessness is also a common symptom. And you may take risks you don’t think through or feel like you always need to switch to a different task.
Other possible signs of ADHD include the following:
- Problems staying focused
- Difficulty concentrating
- Forgetting promises, dates, or responsibilities
- Finding it hard to listen when people talk
- Having a low tolerance for frustration
- Struggling with planning
- Struggling to manage your time
- Being disorganized
Getting the Testing & Treatment You Need
Besides causing problems for yourself, ADHD can affect your relationships with others at work and at home. However, ADHD testing and treatment in Reading/Wyomissing, Allentown, Orwigsburg, and Exeter, PA, is available from our trained, licensed professionals. You can learn the skills you need to overcome the challenges associated with this disorder.
Behavioral therapy can provide you with the foundation you need to thrive, which includes creating a structured environment for yourself. You'll learn coping skills and how to recognize and change negative thought patterns that could be contributing to your symptoms. Part of therapy may include coaching on how to manage your time better, remember important information, and problem-solve to reduce some of your frustration. This is all dependent upon the symptoms you experience. We can also help you develop a more positive self-image and feel more confident about things you may have been afraid to take on before.
Setting goals with your provider is an important part of therapy. A goal-oriented approach allows you to see your progress and strive for better. As you hit milestones, you can feel proud of your accomplishments.
Mind Matters, serving Reading/Wyomissing, Allentown, Orwigsburg, and Exeter, PA, can assist you in living a better life with ADHD. Appointments are available in one of the offices or via online therapy, giving you the choice of the most effective approach for you.
Book by calling us at 844-696-4631 (that’s 844-MYMIND1) or sending an email through our website today.